As a woman who loves to work out, I know the struggle of finding the perfect sports bra for high-impact workouts. It can be frustrating to constantly adjust your bra during a workout or even worse, experience pain due to lack of support. But don't worry, I've got you covered. In this article, I'll share my tips on how to choose the perfect sports bra for high-impact workouts.
Why is it important to choose the right sports bra?
Before we dive into the tips, let's talk about why it's important to choose the right sports bra. During high-impact workouts like running, jumping, or HIIT, your breasts move in a figure-eight motion. This can cause discomfort, pain, and even damage to the breast tissue if not properly supported. A good sports bra can reduce breast movement by up to 78%, according to a study by the University of Portsmouth. So, choosing the right sports bra is not only important for comfort but also for your breast health.
Tip 1: Know your size
The first step in choosing the perfect sports bra is knowing your size. This may seem obvious, but many women wear the wrong size bra without even realizing it. To find your size, measure your band size and cup size. You can do this at home or get measured at a lingerie store. Keep in mind that your size may change depending on the brand and style of the sports bra, so always try before you buy.
Tip 2: Look for high-impact support
When shopping for a sports bra, look for one that provides high-impact support. This means that the bra is designed to reduce breast movement during high-intensity activities. High-impact sports bras usually have a compression or encapsulation design. Compression bras compress the breasts against the chest wall, while encapsulation bras have individual cups to support each breast separately. Both designs can provide high-impact support, so it's up to personal preference.
Tip 3: Check the straps
The straps of a sports bra are crucial for support. Look for wide, padded straps that won't dig into your shoulders. Adjustable straps are also important, as they allow you to customize the fit of the bra. Some sports bras even have convertible straps that can be worn in different ways for added versatility.
Tip 4: Consider the back design
The back design of a sports bra can also affect its support. Look for bras with a racerback or criss-cross design, as they provide more support than regular straps. Some sports bras even have a hook-and-eye closure in the back for added adjustability.
Tip 5: Try it on and move around
Once you've found a sports bra that meets all of the above criteria, it's time to try it on and move around. Jump up and down, do some jumping jacks, and move your arms around. The bra should feel snug but not too tight, and there should be minimal breast movement. If the bra feels uncomfortable or doesn't provide enough support, try a different size or style.
Bonus tip: Take care of your sports bra
Once you've found the perfect sports bra, it's important to take care of it. Always follow the care instructions on the label, as different materials may require different care. Avoid using fabric softeners or dryer sheets, as they can damage the fabric and reduce its elasticity. And never put your sports bra in the dryer, as the heat can damage the fabric and affect its support.
How to Choose the Right Sports Bra for Different Activities
Different activities require different levels of support from your sports bra. Here are some tips on how to choose the right sports bra for different activities:
Running is a high-impact activity that requires a sports bra with maximum support. Look for a sports bra with a compression or encapsulation design, wide straps, and a racerback or criss-cross back design. Some sports bras even have extra padding in the front to reduce bounce.
Yoga is a low-impact activity that requires a sports bra with less support. Look for a sports bra with a low to medium impact design, thin straps, and a regular back design. A seamless sports bra can also be a good option for yoga, as it won't dig into your skin during poses.
HIIT is a high-intensity activity that requires a sports bra with high-impact support. Look for a sports bra with a compression or encapsulation design, wide straps, and a racerback or criss-cross back design. A sports bra with moisture-wicking fabric can also be beneficial during sweaty HIIT workouts.
How to Choose the Right Sports Bra for Your Body Type
Different body types require different types of support from a sports bra. Here are some tips on how to choose the right sports bra for your body type:
If you have a small chest, you can opt for a sports bra with a low to medium impact design. Look for a sports bra with a regular back design, thin straps, and a seamless design for added comfort.
If you have a large chest, you need a sports bra with maximum support. Look for a sports bra with a compression or encapsulation design, wide straps, and a racerback or criss-cross back design. A sports bra with adjustable straps and a hook-and-eye closure can also be beneficial for a customized fit.
If you have a wide back, look for a sports bra with a regular back design and adjustable straps. A sports bra with a hook-and-eye closure can also be beneficial for a customized fit.
If you have narrow shoulders, look for a sports bra with adjustable straps that can be worn in different ways. A sports bra with a racerback or criss-cross back design can also be beneficial for added support.
Choosing the perfect sports bra for high-impact workouts is crucial for comfort and breast health. Know your size, look for high-impact support, check the straps and back design, and try it on and move around before making a purchase. And don't forget to take care of your sports bra to ensure it lasts as long as possible. With these tips, you'll be able to find the perfect sports bra for your body type and activity level.